The Palisades Fire: An update from Los Angeles and its Impact on Music
Patrick O’Heffernan, Los Angeles.
I have been covering the fires in LA both for the newspaper I edit in Mexico (my side gig) and because I lived in the Pacific Palisades before moving to Mexico. I wanted to know how my former home, my old neighborhood and the many people I knew there and the many musicians who lived there did. The answer is “not well”. My old neighborhood is gone along with my old house, Many friends are also now homeless when the other 50 homes in my neighborhood were burned down.
The impact on music – and the response of the music community – has been equally large. Many bands and artists lived in the Palisades, including the Maroon 5 frontman Adam Levine and his wife Behati Prinsloo, Brad Paisley, John Mayer, Stevie Nicks, Randy Newman, and Mandy Moore and her husband Taylor Goldsmith (of the band Dawes) lost their home studio. Joe Bonamassa, Smashing Pumpkins frontman Billy Corgan, and The Rage Against the Machine and Audioslave drummer Brad Wilk had to evacuate.
These are the big names. There are dozens of mid-range and upcoming artists who lived in Altadena and other fire areas who also lost studios and homes, and who lost work because they were studio bands or did fill in work for stars who were evacuated or lost their studios. Among those told to prepare for evacuation was Dona Oxford, former Albert Lee sidewoman and leader of the Dona Oxford Blues band.
The response of the music community has been nothing but overwhelmingly generous.
Beyoncé has pledged $2.5 million through her non-profit organization BeyGOOD to support families affected by the Los Angeles fire in the Altadena and Pasadena communities where many emerging and mid-range artists lived.
The Recording Academy and MusiCares launched the Los Angeles Fire Relief Effort with a joint $1 million donation. Warner Music’s Social Justice Fund pledged an initial $1 million, We Are Moving the Needle launched a Microgrants Wildfire Relief Fund for early and mid-career producers, engineers, and creators, Entertainment Community Fund is offering emergency financial assistance to eligible performing arts professionals and the Sweet Relief Musicians Fund is accepting donations and applications to support affected musicians.
Guitar Center Music Foundation is providing one-time grants to replace instruments lost or damaged in the fires and Good Boy Records opened their studio doors to musicians who lost recording spaces. The LA Phil set up the Los Angeles Music Fund to aid members of the LA music community who lost homes. Metallica’s All Within My Hands foundation has made a large donation. Several Latin artists have made donations to the Los Angeles Fire Department Foundation, including Alejandro Fernández, Peso Pluma, and Maná
That is the rundown on the current know damage to music and the response. Here are my observations from on the scene. But first, for those of you who have never visited Los Angles, a few comparisons might be helpful. Los Angeles county is 4,083 square miles – larger than the states of Rhode Island or Connecticut. The fires have consumed 63 square miles an area is larger than the city of Paris . The Palisades Fire, t has scorched approximately 37 square miles and has killed at eight people as of today. It is larger than the areas consumed by the San Francisco earthquake fire of 1906 or the Chicago fire of 1871.
So what is it like?
When you walk out of the LAX airport the sky is a bit hazy and there is no smokey smell. But there is a kind of gritty feeling to the air that after a while makes your throat itch. Many people are wearing masks left over from Covid.
As you drive north on Lincoln toward the Mariana del Rey, when you crest the hill at 83rd. street the full scale of the disaster begins to emerge. Across the Marina and Santa Monica valley there is nothing but a huge, swirling brown cloud, 2.5 miles tall with spots of flames that stretches from below the Getty Museum to the ocean, a little over 4 miles as the crow flies (the museum is not threatened;). And the smell of smoke is now prevalent.
As you get closer you see the firefighting “superscooper planes” and helicopters flying through the smoke like insects to drop their loads of fire suppressant. With the smoke , the aircraft and the incessant buzzing of emergency alerts on everyone’s cellphone, it feels like a scene out of “Apocalypse Now.” This is the Palisade fire.
The Pacific Coast Highway and Sunset Blvd, the two pathways into the Palisades community, are closed. Only emergency vehicles and local television media are allowed in. What they confront – and show us on TV, is a path of smoking destruction almost as far as the eye can see. Block after block of streets separating steaming lots, some with only chimneys standing, most with nothing left but rubble, burned out cars and flaming trees, the result of a fire spread by winds of up to 90 miles an hour.
The devastation moves from the beach east into the neighborhoods and the commercial district. The hardware store where local residents like Tom Hanks and Richard Gere shopped are ruins. The Shell station, the two banks, the Chinese restaurant, Ralphs and Gelson’s Markets, are all smoking hulks. “Pali” High School (Pacific Palisades Charter High School) was damaged but still standing. Not standing is the grammar school and the 60-year old Pearson Theater.
Essentially the entire downtown is gone.
The destruction, while vast, is being fickle. In some blocks, every home but one or two was reduced to ash. In the reporter’s old neighborhood, every one of the 50 homes in the neighborhood was destroyed except three.
The fire also destroyed a rare working class paradise, Pacific Palisades Bowl Mobile Estates, a mobile-home park that offered a lost cost beachfront life in the heart of a wealthy westside enclave. The very affordable 170 manufactured homes in the park are now piles of smoking rubble, and the fate of their residents is unknown.
As of Friday, the LAFD reports that over 12,000 “structures” including homes, commercial and public buildings, and cars have been destroyed or damaged in the Palisades Fire, and since the fire is only 14% contained, the Department estimates at least 11,000 more are threatened in the Palisades, Santa Monica and Malibu.
Water problems
Firefighters reported that at times their hoses ran dry in Pacific Palisades, or were reduced to a dribble. Janisse Quiñones, CEO of the Los Angeles Department of Water and Power, said the multiple fires and hundreds of pieces of equipment put immense strain on the system, at times reducing pressure in fire hydrants to almost nothing. The system was built for double the current population and to handle two fires at once, but the pipes and pumps were simply not large enough to move water at pressure to over 500 fire trucks at once although there was water in the reservoirs. Fire department officials said the scale of the fires in Los Angles was beyond anything in their projections.
“We pushed the system to the extreme,” Quiñones said during a Wednesday news conference. “Four times the normal demand was seen for 15 hours straight,” adding that the problem was one of pressure not a lack of water.
Looting and crime.
Los Angeles County Sheriff Robert Luna confirmed that as of Thursday, January 9, 2025, law enforcement had arrested over 50 individuals who were caught attempting to steal from evacuated homes and properties or trespassing in fire areas. Local media have shown video of National Guard patrolling evacuated neighborhoods. Two people were arrested for copycat arson, but not of the major fires and they were stopped almost immediately.
Another law enforcement problem has been amateur drones which have been flying without permission over the fire areas. An amateur drone struck a CL-415 “Super Scooper” firefighting aircraft on loan from Canada as it was battling the Palisades Fire. The collision caused a “fist-sized hole” in the leading edge of the plane’s wing, forcing it to be grounded for repairs. The collision caused the grounding of all firefighting planes and helicopters until the area was free of drones. Law enforcement has announced that anyone flying a drone in the fire areas will be arrested and prosecuted and are using drone serial numbers and DNA from drone parts to find the owner.
Media coverage
Local television stations are working closely with the authorities, broadcasting fire locations evacuation maps, emergency numbers, shelter locations, and the daily press conferences of Mayor Bass and police and fire department leaders. They are using satellite photography to give the public an overview of the multiple fires ongoing while media trucks on the ground give them a closeup of the damage. Some regrettable incidents marred the otherwise great coverage; hosts at the FOX network tried to blame the fires on President Biden and Governor Gavin Newsom, DEI, and LA’s female fire chief, of for starting the fires. Forner President Trumps said FEMA was broke – it had $27 billion in its budget for wildfires- and claimed Governor Newsom falsely prioritized water supplies to fish instead of fires- a legal and physical impossibility. All lies were repeated by conservative media even after they had been debunked. An online and the online feed of FOX broadcast a badly done fake video of the Hollywood sign burning (it wasn’t) with a guest claiming it was god’s retribution of Hollywood liberals. Hollywood hills residents had to be reassured their homes were not in danger.
Insurance coverage
State Farm cancelled 1,200 homeowners policies in the Palisades before the current fire, forcing them in the state’s costly “last resort “FAIR” program .. In response, California Insurance Commissioner Ricardo Lara has issued a one-year moratorium on insurance non-renewals and cancellations in affected areas and implemented new regulations to encourage insurers to expand coverage in high-risk. However, major battles loom between homeowners and insurance companies, and the state and insurance industries. Already, Lara has warned homeowners in the Palisades that insurance company adjusters are lowballing offers and to wait to accept any deals.
Other fires
As of today Los Angeles County was grappling with four other major wildfires besides the Palisades Fire ( now over 23,000 acres) burning across regions of the county, from the Pacific ocean to the Antelope Valley: the Eaton Fire (14,117 acres) 33% contained, Hurst Fire (771 acres) 97% contained, the Kenneth Fire (1,000 acres), the Sunset and Woodly Fires , and the Lidia Fire (nearly 400 acres) are 100% contained.. Additionally, the Sunset Fire had recently erupted in the Hollywood Hills.. Collectively, they have burned over 40,000 acres, destroyed or damaged over 12,000 structures, claimed at least 25 lives, and forced the evacuation of approximately 205, 000 people.
.
SiatiSoothe Review
March 15, 2025 at 10:09 pm
Saved as a favorite, I really like your blog!
rundpool kaufen
March 15, 2025 at 7:21 pm
This actually answered my drawback, thank you!
rental mobil semarang
March 15, 2025 at 12:01 pm
you’re really a good webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. Also, The contents are masterpiece. you have done a magnificent job on this topic!
daduemas88
March 15, 2025 at 10:47 am
Very interesting subject , regards for putting up.
AppaNail
March 15, 2025 at 10:22 am
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
mitolyn review
March 15, 2025 at 5:34 am
Keep working ,great job!
global30
March 15, 2025 at 5:16 am
There’s noticeably a bundle to know about this. I assume you made certain nice factors in features also.
Prime Biome
March 15, 2025 at 4:42 am
Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can’t wait to read much more from you. This is actually a tremendous site.
outdoor gas fireplace
March 15, 2025 at 4:38 am
I am no longer certain where you’re getting your info, but good topic. I must spend a while studying more or working out more. Thank you for magnificent information I used to be in search of this information for my mission.
modul ajar kurikulum merdeka
March 15, 2025 at 4:12 am
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
cabe88
March 15, 2025 at 3:41 am
I must express my appreciation to you just for bailing me out of this particular scenario. After exploring through the the web and getting tricks which were not helpful, I assumed my entire life was well over. Existing without the answers to the issues you’ve solved as a result of this article is a serious case, as well as the kind which may have negatively affected my entire career if I hadn’t noticed the blog. Your actual ability and kindness in playing with every part was useful. I don’t know what I would have done if I had not encountered such a point like this. I am able to at this time relish my future. Thanks very much for this professional and sensible help. I won’t be reluctant to recommend the website to any person who should have care about this matter.
www.peakstimulusfitness.com
March 15, 2025 at 2:05 am
I don’t normally comment but I gotta say thanks for the post on this perfect one : D.
Prime Biome
March 14, 2025 at 11:33 pm
I like this site so much, saved to bookmarks. “Nostalgia isn’t what it used to be.” by Peter De Vries.
salt trick
March 14, 2025 at 8:51 pm
I am not positive the place you’re getting your information, however good topic. I needs to spend some time studying much more or understanding more. Thanks for excellent information I was looking for this info for my mission.
fakta menarik
March 14, 2025 at 8:41 pm
I’m not sure why but this site is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
blue salt trick
March 14, 2025 at 7:25 pm
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
Mitolyn
March 14, 2025 at 4:54 pm
certainly like your website but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will certainly come back again.
natural mounjaro
March 14, 2025 at 2:55 pm
I rattling delighted to find this web site on bing, just what I was searching for : D besides saved to my bookmarks.
abogadord.Net
March 14, 2025 at 10:57 am
For your shoulder workout, we advocate using a supinated grip,
as this allows for more rotation at the end of
the motion, focusing the work in the rear delts.
Lateral raises may be performed using dumbbells or a cable, providing you with the flexibility to coach each arms concurrently or one by one.
Go gentle, however be positive to are using a weight that
is difficult sufficient for 8-12 reps – belief us once we say you’ll feel the burn shortly on these!
All in all, the goal is to create normalcy in your range of motion (which can be consistent with the above
ranges of motion), to not be overly versatile. So simply work to achieve
a traditional vary of motion, nothing extra, nothing much less.
After working towards handstand kick ups for a number of
weeks, try to do handstand holds for max time.
You’ll be constructing as a lot as finishing a hundred press-ups in one go,
which can result in extremely strong shoulders, as nicely as terrific triceps
and popping pecs. It’s an excellent choice for individuals without
access to weights who simply need to spend a couple of minutes understanding each day, rather than committing to several lengthy exercises each week.
Seize a set of resistance bands and prepare to feel
the burn in your upper arms and shoulders. This exercise uses the 21s approach, during which
you do 21 reps of every exercise—seven reps of the underside half of the move,
seven of the highest half, and then seven of the complete vary.
That’s what this routine does, and it features a resistance band
routine to graduate to as well. Dumbbell exercises require more stabilization, participating the first muscle
tissue and varied stabilizer muscle tissue across the shoulder and higher
back. This elevated recruitment enhances general shoulder
stability, improves joint well being, and contributes to the event of a stronger, more resilient higher physique.
Scale back the weight to show up the heat with this DOMS-inducing shoulder-building routine.
Various the order of workout routines in your routine ensures balanced growth and prevents plateaus.
This method keeps the muscle tissue adapting and enhancing repeatedly.
As before, the video above will present you how to do cable raises, and the bullet factors under describe the
form for using dumbbells. You practice shoulders religiously
each week, but you’re not making progress, you’re constantly in pain, and you’re
ready to scrap shoulder work altogether.
The dumbbell shoulder press works the same muscular tissues because
the barbell model however with dumbbells. Genetics also performs a significant role in how your physique responds to coaching.
Some may find that their entrance delts respond properly and grow adequately from compound actions
alone. Others may require targeted isolation work for
a balanced higher physique. Lateral raises are the exercise that comes to mind first once we consider exercises
that can take a look at the power of our delts.
They’re pretty much completely designed to isolate that precise
a part of your anatomy. These are, by far, essentially the most easy exercise you possibly can add to your
arsenal if you’re seeking to add muscle mass to the
width of your shoulders.
The key is to give attention to progressive overload, which
means progressively increasing your rep count or the issue of those workouts as you get stronger.
Cable front raises are a very efficient, well-liked anterior deltoid
train. Like most cable workout routines, they
keep the goal muscles under near-constant tension, producing
a deep burn and satisfying pump.
Shoulder presses and upright rows will hit the middle and entrance delts.
Lateral raises target the center delts and entrance raises goal the
entrance delts. The face pull is likely considered one of
the best posture workout routines you can do. It hits all of the muscular tissues across the again of your shoulders, including those all-important rear deltoids.
They connect to your shoulder blade, allowing you to abduct
your arm. They are primarily in use with exercises that bring your arms in the direction of
your sides or overhead (i.e. overhead presses and lateral raises).
To address lagging deltoids, prioritize efficient shoulder
workout routines, focus on progressive overloading, and always use proper kind.
Whereas many well-liked shoulder workouts emphasize the anterior (front) deltoid, don’t neglect the lateral and
rear delts to construct well-rounded, meaty shoulders. Do whatever version of two-arm shoulder press you wish to begin the workout—barbell, dumbbell, Smith machine, selectorized machine, etc.
Likewise for upright rows and lateral raises; sub in Smith machine or dumbbell upright
row, cable lateral elevate or dumbbell bent-over lateral elevate
as you want. Landmines are priceless training instruments for constructing useful power
and muscle mass.
The flat bench press doesn’t activate your anterior delts as a lot as incline presses, however
few workouts match them for overall chest and entrance delt
strength and muscle progress. The anterior deltoids are located on the entrance of your upper arm.
They attach to your collarbone, permitting you to flex
your shoulder joint and rotate inward.
If house is a matter, then you can try our listing of the Finest Adjustable Dumbbells.
One of the keys to this exercise is to drive along with your elbows, pondering of attempting to squeeze a pen between your shoulder blades.
The deltoids are rounded muscle tissue with a triangular shape
situated on the uppermost a half of the arm and the top of the shoulder.
They’re essential for a variety of arm and shoulder actions,
together with lifting and rotating the arm. In truth, dumbbells are simply some of the greatest
ways to focus on the shoulder muscular tissues, especially
the center deltoids.
The angle of the cable overhead press may help recruit new muscle fiber
that’s not engaged much with different types of shoulder presses as a outcome of the
pressure is flattening behind you. Even although you won’t see many people using the cable machine for shoulder presses, mixing in your shoulder
workout is a fantastic exercise for extra selection. We simply highlighted the most effective of the best in relation to the ideal exercises on your
dumbbell shoulder exercise.
That Is why I all the time include isolated rear delt work in my training packages.
And some of the efficient ways to hit the rear delts is one arm at a
time—like with one-arm cable rear delt flyes, which I lined in the video under.
If you’re currently neglecting your posterior deltoids (aka “rear delts”) in the health club,
it’s time to take a page out of the powerlifters’ playbook.
Attempt doing 2-3 sets on this fashion, adopted by 2-3 units done the standard method.
Or swap this version in on occasion for normal lateral raises.
This, of course, will help you get extra out of your shoulder coaching whereas
additionally keeping the joint secure. Elevate your arm, sliding it up
the wall so it strikes your torso more upright.
When your upper arm is 90 levels to your torso, reverse the motion.
Continue performing reps for forty seconds, after which swap arms and repeat.
With the ankle strap hooked up to your right arm,
stand in order that your left aspect is dealing with the weight stack and the pulley is simply in front of your body.
To begin, bend your arm on the elbow together with your higher arm straight down at your side.
Use your deltoid to raise your higher arm until
it is just above parallel with the ground.
Then slowly decrease your higher arm back to the start place and repeat
for reps. When all reps are done on one arm, repeat on the other arm.
This isn’t just an train for individuals with bum shoulders, though.
Cable shoulder presses are an excellent ending transfer for anyone looking to cap off a delt workout with high
intensity to spark new muscle progress. Make positive you watch the video
beneath first to be taught correct type, then plug the next exercise into your coaching schedule when it’s time to hit shoulders.
Located on the entrance of your shoulder, the anterior deltoid is normally the biggest and most
well-developed of the three deltoid heads.
These are the questions that coaches and exercise scientists have been knocking
back and forth for years now. The biceps is a small muscle
and can additionally be closely concerned in most workouts when you prepare your again. That
implies that you can’t go overboard along with your biceps work, or you risk overtraining.
At the identical time, you need sufficient stimulus to trick your biceps into progress.
The preacher curl should be your go-to train when you wish to isolate your biceps utterly.
You place your upper arm in a set place, making it impossible to cheat or to make use
of other muscular tissues to assist curl the load up.
The biceps brachii (or simply the biceps for short) is a two-headed muscle
positioned on the front of the upper arm.
This variation on a basic is an effective way to push yourself even further.
The pike push up is considered one of the best bodyweight shoulder workouts
you can do. It’s going to work your front (anterior) and
side (lateral) deltoids essentially the most. The 1-arm variation of the dumbbell shoulder press allows you to go heavier than the 2-arm version. At some level, you might struggle to
get each dumbbells to your shoulders to begin the overhead press.
Your anterior delts are primarily in use whenever you bring or press your arms up in entrance of you (i.e.
entrance raises and push ups). One of the most well-liked Chinese Olympic
Weightlifters, Lu Xiaojun, made these famous a couple of years in the past.
These are full range of movement lateral raises the place the dumbbells or plates finish overhead.
However they are often undercooked in muscle-building applications with the
entrance delts over-emphasized.
These contractions pull plenty of power out of
your muscular tissues by starting them from a position of energy.
As A Outcome Of eccentric contractions are so good at pushing your muscular tissues to their limits, they’re excellent for wearing your muscle
tissue down quickly and inspiring muscle development. Bench presses are one of the workouts that almost all people gravitate to once they begin their fitness center journey.
They’re a wonderful train for displaying off your strength and so they goal a number of muscle teams at the same time.
As you get to ultra-high rep sets, your rear delts might be on fireplace.
Even though the traps aren’t your shoulders, they work along with your delts to
improve your efficiency and aesthetics. Remember that you just additionally prepare your shoulders with a back workout and chest exercise, so your shoulders are
going to get plenty of quantity. If up till right now
you’ve got treated your shoulders as an accessory muscle,
an enormous shoulder day may leave you feeling sore.
The beauty of delts is that you simply never have to worry about operating out of shoulder workout
routines. The magic of the Dumbbell Arnold Press in targeting the
rear deltoids lies within the rotational movement of the arms.
This rotation activates the shoulder muscular tissues from various angles, with a major emphasis on the rear deltoids.
The exercise goes past the vary of motion of traditional shoulder presses,
ensuring a comprehensive workout for the rear shoulder
muscle tissue. Unlike most overhead press variations, this train works your anterior and posterior deltoids pretty equally.
That’s as a end result of you’ll want to use your rear delts to cease your arms from falling forward as you employ your anterior deltoids to push the burden up.
When it involves constructing a well-developed again, most lifters give attention to
lat pulldowns, barbell rows, and deadlifts.
For two, shoulder injuries are a nightmare and often take longer than others to come
back from. Well, there you’ve eleven totally
different dumbbell entice exercises you presumably
can work into your gym routine. When placing together a entice workout plan, keep in mind to choose exercises that hit
all the components of the traps, not just shrugging motions to build up the highest of your traps.
If you’re not using dumbbells in your
shoulder workout, you should be. Of course, the barbell pushes
a heavy weight, but dumbbells offer distinctive benefits when training
your shoulder. They require more muscle activation and
can target every of the muscle heads.
My webpage … anabolic androgenic research [abogadord.Net]
battery express
March 14, 2025 at 9:58 am
I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. appreciate it
salt trick for men
March 14, 2025 at 8:44 am
Keep functioning ,impressive job!
folie möbel
March 14, 2025 at 4:50 am
Hello, Neat post. There’s an issue together with your site in internet explorer, could test this?K IE still is the marketplace leader and a good component of other people will omit your excellent writing due to this problem.
Prime Biome Review
March 13, 2025 at 10:52 pm
Well I definitely liked reading it. This tip procured by you is very constructive for good planning.
home water filter
March 13, 2025 at 4:55 pm
Some truly quality content on this web site, saved to bookmarks.
PrimeBiome
March 13, 2025 at 4:19 pm
Appreciate it for helping out, superb info. “A man will fight harder for his interests than for his rights.” by Napoleon Bonaparte.
เสื้อขนเป็ด ฮีทเทค
March 13, 2025 at 2:35 pm
Some genuinely nice stuff on this web site, I like it.
ice water hack
March 13, 2025 at 2:17 pm
I have recently started a website, the info you offer on this site has helped me greatly. Thanks for all of your time & work.
best green screen
March 13, 2025 at 1:53 pm
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.
aquasculpt
March 13, 2025 at 12:06 pm
You are a very bright individual!
salt trick recipe
March 13, 2025 at 11:36 am
I rattling happy to find this internet site on bing, just what I was searching for : D also saved to favorites.
foto de exu tranca rua
March 13, 2025 at 10:48 am
I believe you have remarked some very interesting details , appreciate it for the post.
mitolyn reviews
March 13, 2025 at 10:47 am
I¦ll right away clutch your rss as I can’t find your email subscription link or newsletter service. Do you’ve any? Kindly let me recognise so that I may subscribe. Thanks.
Herpafend
March 13, 2025 at 10:14 am
I¦ve recently started a blog, the info you provide on this site has helped me greatly. Thank you for all of your time & work.
ice water hack for weight loss
March 13, 2025 at 8:11 am
Hey would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price? Thank you, I appreciate it!
ice water hack recipe
March 13, 2025 at 6:50 am
Howdy very cool website!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds additionally…I am glad to seek out so many useful information here within the submit, we need develop more strategies in this regard, thank you for sharing.
salt trick
March 13, 2025 at 6:43 am
I truly wanted to compose a quick note so as to say thanks to you for these fabulous tips and hints you are showing at this site. My extensive internet look up has finally been recognized with extremely good points to talk about with my guests. I ‘d believe that many of us website visitors actually are rather fortunate to exist in a good network with very many marvellous individuals with great things. I feel very much grateful to have discovered the web page and look forward to so many more entertaining times reading here. Thank you again for a lot of things.
salt trick recipe
March 13, 2025 at 4:59 am
I am continuously browsing online for tips that can help me. Thank you!
TC24
March 13, 2025 at 4:44 am
I regard something genuinely special in this web site.
blue salt trick
March 13, 2025 at 2:30 am
Enjoyed reading this, very good stuff, thankyou. “Nothing happens to any thing which that thing is not made by nature to bear.” by Marcus Aurelius Antoninus.
TC24
March 13, 2025 at 1:43 am
I just like the helpful info you provide in your articles. I’ll bookmark your weblog and check once more here frequently. I am slightly sure I will be informed many new stuff proper right here! Good luck for the next!
natural mounjaro
March 13, 2025 at 12:46 am
Of course, what a magnificent website and illuminating posts, I surely will bookmark your blog.All the Best!
zoritoler imol
March 12, 2025 at 11:14 pm
Well I truly enjoyed reading it. This subject procured by you is very effective for correct planning.
Leanbiome
March 12, 2025 at 9:42 pm
Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. With thanks!
natural mounjaro
March 12, 2025 at 9:39 pm
I am not really superb with English but I get hold this rattling easygoing to interpret.
brazilian mounjaro recipe
March 12, 2025 at 8:29 pm
I?¦m not positive where you’re getting your information, but good topic. I needs to spend a while studying more or figuring out more. Thanks for great information I was looking for this information for my mission.
prime biome review
March 12, 2025 at 8:10 pm
Some really good information, Glad I noticed this. “Someone’s boring me. I think it’s me.” by Dylan Thomas.
89108
March 12, 2025 at 7:29 pm
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
Neuroquiet Reviews
March 12, 2025 at 12:32 pm
Thank you, I’ve recently been searching for info about this topic for ages and yours is the best I’ve discovered so far. But, what about the bottom line? Are you sure about the source?
Lipozem
March 12, 2025 at 7:12 am
Oh my goodness! an amazing article dude. Thank you Nonetheless I’m experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss drawback? Anybody who knows kindly respond. Thnkx
Alpha Bites
March 12, 2025 at 2:59 am
You made some first rate points there. I looked on the internet for the difficulty and found most people will go along with along with your website.