A Day To Remember: The Least Anticipated Album Tour
ADTR Puts on a Show to Remember
A Day To Remember, easily one of the most popular mainstream metal bands, took the stage at Red Hat Amphitheater in Raleigh, NC, this past Tuesday (7/2/24). True to their name, they put on “A Show to Remember.” Accompanied by Pain of Truth, Four Year Strong, and The Story So Far, ADTR wowed not only me but also the thousands of people in attendance with their iconic songs and a party-like atmosphere. My first experience seeing ADTR was in 2021 at the Blue Ridge Rock Festival. At the time, I was not a fan of the metal scene, yet I discovered that just about anyone can have a good time at an ADTR show. From commanding rhythms and beats to CO2 cannons, pyrotechnics, and even beach balls, the show was an intoxicating euphoria. Now, three years later, I am such a big fan of the metal scene and genre that I am volunteering as a mixed media concert journalist just so I can attend more shows. I can’t help but feel that my initial experience with ADTR played a large part in that development.
While ADTR may lean slightly more towards mainstream/pop metal, they definitely showcase an affinity for the heavier side, as evidenced by the first band of the night. Opening the show was Pain of Truth, a band quickly making a name for itself in the hardcore scene. Led by frontman Michael Smith, their set was a visceral, adrenaline-fueled display of anger, attitude, energy, and rage. The lineup includes Nik Hansen and Ridge Rhine on guitars, Chris Rini on drums, and Zach Stachura on bass.
If you’re curious about their pedigree, just look through their features; with names like Terror, Bad Seed, King Nine, Billy Club Sandwich, and many others, it’s evident that this band is destined to leave a mark on the scene. It was clear from the start of their set that those who had arrived in time for the opener were there specifically for Pain of Truth, not just to secure a good spot for the main event. In terms of moshing and reckless engagement, Pain of Truth undoubtedly ignited the most activity I saw in the audience all night.
Taking the stage next was Four Year Strong, a band technically categorized as American easycore/pop-punk from Worcester, Massachusetts. The four-man band consists of Alan Day and Dan O’Connor on guitars and vocals, Joe Weiss on bass, and Jake Massucco on drums. Their most recent album, “Brain Pain,” was released by Pure Noise Records on February 28th, 2020.
They kicked off their set with the title track “Brain Pain,” and proceeded to play a variety of their tracks, including the song” uncooked” from their not-yet-released album “Analysis Paralysis,” due out on August 9th, 2024. The crowd responded energetically to the new material, showcasing the band’s ability to blend catchy pop-punk melodies with hardcore intensity.
The Story So Far, hailing from Walnut Creek, California, took the stage after Four Year Strong. Named after a 2002 song by New Found Glory, with whom they later toured in 2012, the band has gained recognition in the pop-punk realm. Their LP “Under Soil and Dirt” was ranked in Rock Sound’s list of The 51 Most Essential Pop Punk Albums of All Time, alongside other iconic bands like Simple Plan, All American Rejects, Green Day, and The Offspring. However, I found their performance to be lackluster and unenergetic, a sentiment echoed by many fans post-show. Lead vocalist Parker Cannon spent the majority of the set with a subdued demeanor, clutching the microphone and his pants, showing little emotion. This was further reflected in my photographs from the event, where he appeared detached throughout the performance.
ADTR was everything I remembered and everything I hoped for. The audience was thrilled with anticipation, and the energy was palpable. Just like the last two times I saw them, they kicked off with a bang, literally. Confetti cannons fired during their opening song “Sticks & Bricks,” setting the tone for the exhilarating show to come. ADTR’s history is as rich as its discography. They signed what many called a deal with the devil with Victory Records in 2007, and were notoriously mistreated by the label’s owner, Tony Brummel. Credited with ending this mistreatment, they won their lawsuit against Victory, which eventually forced Brummel to sell the company. They continued to release music independently, proving with their album “Common Courtesy” and hits like “Right Back At It Again” that they didn’t need major label backing to succeed. Recent legal troubles led to Josh Woodard’s departure from the band, and he has been replaced by an unnamed and unidentifiable guitarist for their “Least Anticipated Album Tour.” Despite my searches on the band’s Instagram, website, and the internet, I couldn’t find any information about this mysterious guitarist who appears in all the show photos.
After my three songs were up and I was permitted to re-enter the venue, I was eager to recapture the euphoria I had felt previously, now as a more committed fan of the scene. It was upon re-entering that I noticed the venue’s segregation. For me, concerts are a place of equality—especially rock, metal, and hardcore shows—and it didn’t sit right with me that the majority of the audience was excluded from “The Pit” where moshing and crowd surfing take place, simply because they didn’t purchase upgrade tickets. Perhaps I’m more accustomed to bands at festivals or smaller venues, but being unable to get close to the action and feel the energy seemed unfair. While I stayed and enjoyed ADTR from a distance, I found myself constantly on my tiptoes, trying to peer over into the VIP area to gauge the size of the mosh pit or catch some cool crowd surfing. Speaking of which, if you’ve never been to an ADTR concert, they have a unique bit where they encourage the audience to stand/surf on top of someone who is already crowd surfing—a staple of their performances. I believe this division in the crowd is likely a venue regulation, not a tour ploy to make more money.
In the end, this night with A Day To Remember and the rest of the lineup at Red Hat Amphitheater was a full-throttle blast from start to finish, reminding me why I fell in love with the metal and hardcore scene. Despite the slight disappointment with the venue’s segregated sections, the concerts showed that music—especially the kind with guitars cranked up and drums that hit hard—still has the power to unite us. Each band brought something unique to the stage, from Pain of Truth’s raw ferocity to ADTR’s anthemic bangers that had us all reaching for the sky, even if from a distance. And while the mysterious new guitarist for ADTR added an element of intrigue, the night was ultimately about the music and the community it fosters. As the lights went down and the final echoes of the encore faded, I walked away with my ears ringing, my heart full, and a renewed sense of connection to this wildly pulsating world of metal and hardcore music. No matter the barriers, the spirit of the pit—unyielding and wild—lives on in every chord struck and every lyric belted. Tonight, just like that first time at Blue Ridge, I was reminded why this music, this scene, is a relentless force in my life.
See the Full Gallery of the Night Here!
If you captured any shots of the night, feel free to tag us on social media at Shutter 16 Magazine and throw in #Shutter16 and #TwitFromThePit for the world to see.
Tour Dates:
July 9, 2024: Rio Rancho, NM – Rio Rancho Events Center
July 10, 2024: Glendale, AZ – Desert Diamond Arena
July 12, 2024: Oakland, CA – Oakland Arena
July 14, 2024: Seattle, WA – WaMu Theater
July 15, 2024: Portland, OR – Theater of the Clouds at Moda Center
July 18, 2024: Inglewood, CA – Kia Forum
July 19, 2024: San Diego, CA – Gallagher Square at Petco Park
July 21, 2024: Salt Lake City, UT – Utah First Credit Union Amphitheatre
July 22, 2024: Morrison, CO – Red Rocks Amphitheatre
July 24, 2024: La Vista, NE – The Astro Amphitheater
July 25, 2024: Chicago, IL – Huntington Bank Pavilion at Northerly Island
July 26, 2024: Milwaukee, WI – The Rave-Eagles Club
July 28, 2024: Nashville, TN – Nashville Municipal Auditorium
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The second frequent mistake with the movement
is attempting to raise too much weight. Often, trainees carry the identical load as they do for the basic bench press and must
shorten their vary of motion to compensate.
We suggest beginning with 50 to 60 p.c of your bench press working
weight and specializing in proper approach. The muscle’s main perform is to stabilize the shoulder joint, and the anterior deltoid head assists the chest and triceps with pressing the burden. Whereas a close-grip press puts much less pressure on your
shoulders, it’s nonetheless possible to injure them. Utilizing proper
close-grip bench press strategies, like a sluggish and steady descent, might help prevent injuries.
Good grip power is necessary to carry out the close-grip bench press properly, as
you can’t rely on your shoulder energy as a lot.
Performing the close-grip bench press promotes total muscle balance as
each muscle strength and features are increased progressively and simultaneously.
This can improve muscle operate and symmetry, another frequent
goal for lifters. Pressing with a narrow grip can additionally be useful for lifters with shoulder injuries unable to carry out a conventional bench press.
When the grip width is lowered it creates less shoulder abduction and limits stress on the shoulder joint.
First, it’s extra demanding on our triceps, which ought
to make it a fantastic lift for bulking up the quick heads of our triceps.
This compound motion isn’t just about tricep power—it’s a game-changer for
bettering pressing power, enhancing stability, and constructing balanced
arm and chest development. Whether you are aiming to push
past plateaus or sculpt a stronger, extra outlined upper body,
mastering this exercise can take your health journey
to new heights. Let’s dive into every thing you should know to
execute it flawlessly, reap its advantages, and supercharge your outcomes.
Whether you’re pushing heavy weight within the gym or constructing real-world energy in a home health club, listed here are the
most effective tricep workouts for dimension and energy.
So grab your barbell, dumbbells, bands, and bench, and let’s get to work.
The incline bench press is going to focus on the higher chest
to a much larger diploma, permitting you to construct more muscle closer to your collar bone.
You’ll want use the proper form to maximise features and minimise damage, and this kind is extraordinarily
just like the standard bench press, besides we’ll need to use a bench that has a 30 degree
incline. A nice exercise to actually emphasise the
triceps, maybe even one of the best triceps exercise you can do, is the cranium crusher.
Using dumbbells permits for extra freedom and movement which is nice
by means of muscle activation and range of motion.
Jeff Cavaliere is a Bodily Therapist, Energy Coach and creator of the ATHLEAN-X Training Programs
and ATHLEAN-Rx Dietary Supplements. His packages produce “next level” achievements in muscle dimension, power and performance for professional athletes and
anybody seeking to build a muscular athletic physique.
Over time, as your method improves and your triceps develop stronger, steadily improve the weight
to continue challenging your muscular tissues. To additional enhance higher body
power and agility, integrating bodyweight exercises such because the Diamond Push-Up can prove helpful.
The Incline Bench Press, for example, accentuates the
higher chest and shoulders, complementing the tricep-focused close-grip press.
They start from the collarbone and stretch down to attach to the higher
part of your arm bone.
Additionally, the close-grip place places extra emphasis in your forearms and grip power.
First, let’s dig into the differences between the close grip, extensive grip, and traditional
grip. So, if you want to construct a again you may be actually pleased
with, you MUST embody plenty of rowing workout routines in your pull-day workouts.
When it comes to back coaching, many lifters mistakenly believe that the one thing
they need is pull-ups and pulldowns. And while vertical pulls ARE good for constructing again width, they don’t often do much for back thickness.
When gripping dumbbells, be sure to position your arms in the middle of the bar
and not at the end next to the plates.
It’s really helpful to start with a lighter weight and gradually increase as your power improves.
Utilizing a weight that’s too heavy can compromise your kind and improve the
chance of straining or pulling a muscle. This move is much better for people with shoulder points because it places the palms in a
impartial grip position (palms going through every other). Even although you’ll have the ability to load these reasonably heavy, you’ll still be able to add extra to a barbell.
If you’ll find a way to verify your ego and shift your intentions for
this motion, you’ll be ready to reap huge advantages
for the triceps, higher chest, and even your delts as well.
The type will be the key that unlocks all of this (don’t worry,
suggestions are coming up). This would be the most popular in powerlifting programs because the bar has much less distance
to journey to your chest, together with your palms being wider.
If you wrestle with them at first, try to construct up your
strength, significantly in your wrists and forearms. Pepti-Plex is a cutting-edge peptide-based complement designed to spice
up protein synthesis and nutrient uptake, making certain your muscular tissues obtain the building
blocks they want to grow and get well successfully.
As A Substitute of decreasing the barbell to your brow, you’ll decrease it behind your head, which
presents additional advantages. If you’re getting a specialty
bar solely since you want to mimic a dumbbell bench press or a flooring press, it can save you a
pretty penny by going with something simple just like the classic Titan Swiss bar.
Head-to-head comparability to other bars on the listing doesn’t
make much sense because the geometry is different.
In fact, the one other bar that I can consider that
compares to this Titan is the EliteFTS cambered bar, which solely features angled grips (four of them) and prices considerably extra.
The absence of knurling on the sleeves makes this primarily a
pressing bar. Kabuki makes use of exactly machined sleeves whereas a
lot of the competition uses Schedule eighty pipe, which is thinner.
As barbell again workout routines go, bent over rows are definitely up there.
You can load up the bar and shift sufficient weight to build a broad, resilient and broad back, whereas additionally challenging your glute and core muscle tissue.
A firm favorite within the workouts of bodybuilders and crossfitters alike, bent over rows are
the last word again move to pump your lats. The flooring press limits the vary of movement compared to a traditional bench
press, putting more emphasis on the triceps by decreasing chest involvement.
For novices, it’s important to begin out with lighter weights and
concentrate on mastering the fundamental movement. One modification is to carry out the exercise with dumbbells instead of
a barbell. This permits for a greater vary of motion and helps improve stability and control.
You can still load this up heavy, but it’s not going
to be the same as your one rep max on a standard bench press.
This will permit you to grasp the form and place together with your elbows nearer to your physique, so you don’t have any
shoulder ache.
Examine out our power requirements for Bench Press, Close Grip Bench Press.
Right Here we’ll discover how changing the grip affects
the dynamics of the motion. If you want the most effective results from your
efforts, start tracking your exercises at present.
Kabuki seems to agree with me since their Kadillac bar makes use of a textured powder coat for the handles, which
is plenty grippy. Three out of our prime 5 picks have a Limited Lifetime
guarantee (Kabuki, Rogue, and Bells of Steel), one bar has a 1-year warranty (Titan) and one has a 3-year long guarantee (Valor).
Bottom line – for most individuals, good powder coating will
do the job.
Generally speaking, it’s the variation the place you’ll be capable of carry the most
weight. A well-balanced triceps workout should embody a combination of compound and isolation workout routines.
Compound movements like close-grip bench press and dips let
you carry heavy, while isolation workout routines like cable pushdowns and dumbbell overhead
extensions focus on specific tricep heads. Unlike the
the shut grip bench press, the standard grip is going
to encourage extra pec and delt activation due to the change
in biomechanics. This is why you’re extra prone to see the standard grip barbell bench press as a staple in muscle building routines.
Related to the close-grip bench press, chest dips
are an efficient compound exercise that strengthens
your pectorals, deltoids, and triceps. However, as an alternative
of performing the movement while lying on a bench, you leverage
your physique weight on a pair of parallel bars to repeatedly decrease and lift your self.
One Other good factor about this exercise is that it
locations much less stress on the shoulder joint which may be preferable for some individuals.
The shut grip bench press is a compound exercise usually carried out with a barbell.
In Contrast To the normal bench press, the shut grip variation requires a
narrower grip. This grip locations emphasis on building the triceps and chest with
less deltoid activation. Now, if your shoulder joint, elbow joint, or
wrist hurts during any of these grips, it is important that you just work on eliminating this pain with isolation and rehabilitation-type workouts.
Sometimes, one of the best repair is to strengthen the stabilizer muscles surrounding the joints.
Strengthen your delts and rotator cuff on your shoulder joint, your brachialis, biceps and
triceps in your elbow joint, and your forearms for your wrists.
It’s a fantastic option for constructing lockout power and reducing shoulder pressure.
To build well-rounded triceps, your workout ought to include actions that effectively interact all three heads, ensuring balanced
improvement and maximizing muscle progress. Having someone
spot you or a minimum of having one thing that can take the load of the bar allows you to really feel assured when lifting.
Not having both of these when performing the
train means that you won’t be able to absolutely commit to every set , depriving your self of
potential muscle gain. You need to push all the way in which to the point of failure with confidence
that you simply aren’t going to hurt your self. You may select to carry
out this train on a Smith Machine in its place, that is mentioned below.
This train offers a good way to train the chest, especially for these who expertise shoulder ache.
This is as a result of of the fact that decline presses require a
slightly shorter range of movement and are normally simpler on the shoulders.
And since you’re pressing the dumbbells each inwards and upwards,
you’ll still get a great workout and a excessive muscle activation even when utilizing mild weights.
This could be a nice exercise option if you’re coaching at home or you don’t have entry to heavy dumbbells in the intervening time.
The tricep brachii is also known as the triceps for short and it’s located on the back of your higher arm.
The shut grip dumbbell press is a good triceps exercise as
it is a compound motion that targets extra muscle tissue
than one.. However, as effective and cherished the bench press may be,
it’s true that you can have too much of a good thing! In the realm of weight lifting, there are tons of different chest workouts you possibly can carry out
to construct your higher body.
Nonetheless, a grip that’s too shut can put pointless stress
on your wrist joints and doubtlessly result in muscle imbalances.
This technique ensures a balanced development towards attaining
bigger muscle tissue and extra pronounced muscle definition. Going from conventional Bench Presses to the hyper-focused possibility of the Close-Grip Bench Press marks a transition in path of targeting specific muscle teams extra intensively.
By focusing on partaking your anterior deltoids through the flat Barbell Close-Grip Bench Press, you’ll find a way to enhance their improvement
together with enhancing your overall shoulder well being and performance.
Holding the bar with a slim grip requires extra stability and recruits the biceps extra fully, while the seat and preacher
pad provide sufficient help to get you working via a protected
and efficient range of movement. You can even perform related actions;
hammer curls are a good way of building bicep energy with
a pair of dumbbells, or you can go for an everyday curl.
By focusing on type, you’ll unlock the complete potential of this train, improving
your urgent power and upper physique energy. If you’re bored with your sleeves flapping within the wind and wish
to fill out your shirts with some critical muscle, you’re in the right
place.
If you’re a regular at the health club, chances are you’ve heard of barbell
shrugs. Put simply, barbell shrugs are a weightlifting train that targets the trapezius muscle tissue in your back, neck, and shoulders.
When performing the exercise, make sure to maintain correct type and approach,
maintaining your back straight, elbows close to your
physique, and focusing on contracting your biceps. Your elbows
shall be nearer to your body than a standard bench press,
but don’t hug them too near your sides, or
you’ll be again in that dangerous water once more.
What’s cool about this exercise is that it boasts the bragging rights of being the variation that
hits the triceps probably the most. And it
additionally outshines the traditional grip for upper chest activation as properly,
with analysis exhibiting the shut grip gets the highest EMG rating1.
Although the broad grip bench press is a coveted lift by
health club goers and competitive athletes alike, the close-grip bench press can be a
great energy and muscle builder. Nevertheless, it does include an important limitation which
might be extra important to some lifters and never as necessary to others.
No worries.The dumbbell close grip bench press
is the variation for you! Load up two dumbbells with palms dealing with
towards each other and proceed to lower them to
the bottom of your chest.Pause for one second earlier than powering the weights back up.
The narrow grip locations many of the workload on the
triceps for optimum muscle improvement.
The most versatile soccer bar is the Edge Fitness Slim
Combo bar. The unique double-handle design allows you to choose
between the angled and neutral grip at any width.
I’d like to use this section to say a few bars that I feel you should find out about however they
didn’t discover their way into the Prime 5.
First of all, all Kabuki products carry a premium aura that might
be rivaled only by Eleiko and the Swedes don’t have a multi-grip barbell
of their portfolio. Assume about it like this
– if you did a dumbbell bench press and altered the width of the movement, the angle between your pure
grip and your body axis would enhance as you move outwards (see picture
below). After 30 hours of research and testing
40 multi-grip barbells, I’d advocate the Bells of Metal Arch Nemesis as the highest worth finest multi-grip barbell for most individuals.
Lower the bar evenly and in a managed manner above your
chest. Don’t flare your elbows out an excessive amount of or press
them too near your physique. Lengthen your arms straight
up and grip the barbell about shoulder width aside.
A good rule of thumb is to maintain your grip width around shoulder width.
Utilizing a wider grip or switching to a special exercise, such as the dips or push-ups, could
also be a greater choice for these people. Compound workouts, such as the shut grip bench press are an environment friendly use
of your time. By performing this exercise you will train more
muscular tissues and build extra energy in much less time as more muscles are integrated.
The close-grip bench press for chest variations works out
the same muscular tissues because the close-grip bench press but might contain totally different
tools, movements, and body positions. You could need to carry out a
variation of the close-grip bench press when you don’t have or don’t need
to use a barbell or bench. Moreover, proper kind will
ensure you get probably the most out of the close-grip bench press, building up your triceps, which can be underdeveloped in comparison with your shoulders.
The exercise is known as “barbell upright row” because the barbell is lifted up in a vertical,
or upright, direction. As such, while the weighted
dip is likely an acceptable various to the close-grip bench press, utilizing a bench
press variation as an alternative ought to be
the upper priority for the exerciser each time possible.
In actuality, you will also have to optimize your vitamin, recovery, sleep, and more for optimal arms development.
Focus on pulling the bar to your belly button and maintaining your elbows
tucked into your torso. I go into extra detail in a bit,
however for now, all you have to know is that it helps build your
back and biceps. Furthermore, make sure to heat up appropriately earlier than getting to your working units.
Extra often than not, it will allow you to
to keep away from any ache in your joints. Analysis has shown that having a robust neck can probably cut back the risk of concussions during sports.
We generally had a rule in the weight rooms that I’ve worked in that you have been allowed
to make use of straps once you had 405 kilos on the bar.
It’s additionally necessary to have sturdy wrists and forearms during the movement, so
try to develop these if you can as properly.
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